Mangga
Item Rating: 78/100
One cup of Mangga is around 236 grams and contains approximately 141 calories, 2 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.
Mangga is a tropical fruit renowned for its sweet, juicy flesh and vibrant golden color. Originating from South Asia, it's a staple in many cuisines, especially in Southeast Asian dishes, desserts, and smoothies. Rich in vitamins A and C, Mangga supports immune function and promotes healthy skin. Packed with antioxidants, it offers numerous health benefits, but be mindful of its natural sugars. Enjoy this delicious fruit fresh, dried, or blended into refreshing drinks, and discover why Mangga is cherished worldwide!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.29g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 3.71g | 13% |
| Total Sugars 32.86g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 2% |
| Potassium 396mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.0%
Carbs: 90.1%