Mangga asam

Item Rating: 80/100

One cup of Mangga asam is around 235 grams and contains approximately 176 calories, 1.8 grams of protein, 0.6 grams of fat, and 45 grams of carbohydrates.

Mangga Asam is a tantalizing Indonesian dish made from unripe mangoes, creating a perfect balance of sweet and sour flavors. This vibrant salad features fresh herbs, chili, and a sprinkle of salt, elevating its taste profile. It's a staple in Indonesian cuisine, often enjoyed as a refreshing snack or appetizer. Packed with vitamins, Mangga Asam offers numerous health benefits, including aiding digestion and boosting your immune system. While it’s low in calories, the addition of spices may be intense for some. Experience the allure of Mangga Asam, a delightful burst of Indonesian flavors that is both unique and nourishing!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 0.59g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 44.71g	16%
Dietary Fiber 5.88g	21%
Total Sugars 35.29g
Protein 1.76g	4%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 0mg	1%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 3.7%

Carbs: 93.5%