Mangetout

Item Rating: 87/100

One cup of Mangetout is around 236 grams and contains approximately 99 calories, 6.6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Mangetout is a delightful edible pod pea, crisp and tender, celebrated for its sweet flavor and vibrant green color. Originating from Asia, this versatile vegetable is often featured in stir-fries, salads, and as a fresh snack. Packed with vitamins A, C, and K, as well as fiber, mangetout is low in calories, making it a healthy addition to any meal. Whether enjoyed raw or lightly cooked, mangetout adds both nutrition and a refreshing crunch to your plate. Embrace the goodness of mangetout and elevate your culinary creations!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	99.1667

Total Fat 0.4722g	0%
Saturated Fat 0.2361g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.4444mg	0%
Total Carbohydrate 16.5278g	0%
Dietary Fiber 6.1389g	0%
Total Sugars 9.4444g
Protein 6.6111g	0%

Vitamin D 0IU	0%
Calcium 101.5278mg	0%
Iron 4.7222mg	0%
Potassium 472.2222mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 27.3%

Carbs: 68.3%