Mange tout
Item Rating: 87/100
One cup of Mange tout is around 236 grams and contains approximately 99 calories, 6.6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Mange Tout is a delightful snow pea, often found in Asian cuisine, celebrated for its sweet, crisp flavor and vibrant green color. Bursting with vitamins A, C, and K, these tender pods are not only a delicious addition to stir-fries and salads but also a fantastic source of dietary fiber. Low in calories and high in nutritional value, Mange Tout is the perfect choice for those seeking a healthy and refreshing snack. Enjoy it raw or cooked, and elevate your meals with this versatile and nutritious vegetable!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 99 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 16.53g | 6% |
| Dietary Fiber 6.14g | 22% |
| Total Sugars 9.44g | |
| Protein 6.61g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 5mg | 28% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 27.3%
Carbs: 68.3%