Mandu

Item Rating: 65/100

One cup of Mandu is around 238 grams and contains approximately 476 calories, 14 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Mandu are delicious Korean dumplings filled with a savory mixture of seasoned ground meat, vegetables, and sometimes tofu. Originating from Korea, these delightful pockets of flavor can be steamed, boiled, or pan-fried, giving them a satisfying crunch or a tender bite. Packed with protein and fiber from the filling, Mandu offer a nutritious option for any meal. While often enjoyed as a comforting snack or appetizer, they can also be made healthier by opting for whole-grain wrappers or loading them up with vibrant veggies. Enjoy the rich flavors and textures of Mandu—the perfect blend of health and indulgence!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 16.67g	21%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 11.6%

Carbs: 58.0%