Mandrin orange
Item Rating: 81/100
One cup of Mandrin orange is around 238 grams and contains approximately 127 calories, 1.9 grams of protein, 0.5 grams of fat, and 32 grams of carbohydrates.
Mandrin Orange is a vibrant citrus fruit renowned for its sweet, juicy segments and easy-to-peel skin. Originating from East Asia, it has become a beloved addition to various cuisines around the world, from fresh salads to zesty desserts. Packed with vitamin C, Mandrin Oranges boost your immune system and support healthy skin. They are also low in calories, making them a guilt-free snack. Enjoy their refreshing flavor and natural sweetness as part of a balanced diet, perfect for any time of the day!
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Nutrition Facts
| Serving size | 1 cup (237.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 127 |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 32.43g | 12% |
| Dietary Fiber 4.87g | 17% |
| Total Sugars 24.86g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 0mg | 2% |
| Potassium 449mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 5.3%
Carbs: 91.3%