Mandorle
Item Rating: 80/100
One cup of Mandorle is around 113 grams and contains approximately 652 calories, 24 grams of protein, 57 grams of fat, and 24 grams of carbohydrates.
Mandorle are delicious, crunchy almonds, often found in Mediterranean cuisine. Rich in healthy fats, fiber, and protein, they provide a satisfying snack that boosts heart health and supports weight management. Originating from the sun-soaked orchards of southern Europe, Mandorle are often enjoyed toasted or spiced, making them a perfect addition to salads, desserts, or simply enjoyed on their own. Indulge in Mandorle for a tasty treat that's as nutritious as it is delightful!
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Nutrition Facts
| Serving size | 1 cup (113.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 652 |
| Total Fat 56.70g | 73% |
| Saturated Fat 4.46g | 22% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 24.30g | 9% |
| Dietary Fiber 14.18g | 51% |
| Total Sugars 4.05g | |
| Protein 24.30g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 308mg | 24% |
| Iron 4mg | 22% |
| Potassium 834mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 13.8%
Carbs: 13.8%