Mandioquinha

Item Rating: 84/100

One cup of Mandioquinha is around 250 grams and contains approximately 215 calories, 3 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.

Mandioquinha is a nutrient-rich root vegetable, also known as sweet potato or Jerusalem artichoke. Originating from South America, especially Brazil, it features a sweet, creamy flavor reminiscent of a cross between a carrot and a potato. Packed with vitamins A and C, as well as fiber, Mandioquinha aids digestion and boosts immunity. It's a versatile ingredient, perfect for soups, purées, or even roasted dishes. Low in calories and high in antioxidants, Mandioquinha is a delicious and wholesome addition to any meal, making it a beloved staple in both traditional and modern cuisines.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	215

Total Fat 0.25g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 50.25g	18%
Dietary Fiber 4.50g	16%
Total Sugars 1.25g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	6%
Potassium 558mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 5.6%

Carbs: 93.4%