Mandioca

Item Rating: 82/100

One cup of Mandioca is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 91 grams of carbohydrates.

Mandioca is a versatile root vegetable, also known as cassava or yuca, originating from South America. Rich in carbohydrates, it's a staple in many tropical cuisines, providing a hearty texture in dishes like tapioca pudding and fufu. Packed with essential vitamins like C and B6, and minerals such as potassium and magnesium, mandioca supports energy production and overall health. Plus, it’s gluten-free, making it a fantastic alternative for those with gluten sensitivities. However, it's important to properly prepare mandioca, as raw roots contain cyanogenic glycosides, which can be harmful. Enjoy the many culinary delights of this nutritious superfood!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	381

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 33mg	1%
Total Carbohydrate 90.71g	33%
Dietary Fiber 4.29g	15%
Total Sugars 4.05g
Protein 3.33g	7%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	4%
Potassium 645mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 3.5%

Carbs: 94.8%