Mandioca frita

Item Rating: 72/100

One cup of Mandioca frita is around 238 grams and contains approximately 714 calories, 4.8 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.

Mandioca Frita is a deliciously crispy Brazilian snack made from yuca, also known as cassava. This versatile root vegetable is peeled, cut into golden fries, and deep-fried to perfection, giving it a crunchy exterior and a soft, fluffy interior. Originating from traditional Brazilian cuisine, Mandioca Frita is often enjoyed as a side dish or appetizer, pairing beautifully with meals or dips. Packed with carbohydrates, it provides energy, though it is best enjoyed in moderation due to its frying method. Whether you're exploring Brazilian flavors or just craving a tasty treat, Mandioca Frita is a must-try!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 35.71g	46%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 2.6%

Carbs: 52.8%