Nutrition Facts for Mandioca cozida
Image of Mandioca cozida

Mandioca cozida

Item Rating: 83/100

One cup of Mandioca cozida is around 238 grams and contains approximately 267 calories, 1.4 grams of protein, 0.7 grams of fat, and 66 grams of carbohydrates.

Mandioca Cozida is a traditional Brazilian dish featuring boiled cassava, or manioc, known for its creamy texture and slightly nutty flavor. This beloved staple of Brazilian cuisine is often served as a side dish, alongside meats or in hearty stews. Packed with carbohydrates, Mandioca Cozida is a great source of energy, and it's naturally gluten-free, making it suitable for those with dietary restrictions. Rich in fiber and essential vitamins, it promotes digestive health. Enjoyed by many, this dish is a delicious, nutritious way to experience the heart of Brazilian culinary traditions.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 267
Total Fat 0.71g 1%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 66.19g 24%
Dietary Fiber 4.29g 15%
Total Sugars 2.86g
Protein 1.43g 3%
Vitamin D 0IU 0%
Calcium 38mg 3%
Iron 1mg 4%
Potassium 645mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 2.1%
Carbs: 95.6%