Mandi rice

Item Rating: 70/100

One cup of Mandi rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Mandi Rice is a fragrant and flavorful dish hailing from the Arabian Peninsula, particularly popular in Yemen and Saudi Arabia. It features long-grain basmati rice, succulent pieces of marinated meat—often chicken or lamb—cooked to perfection with an array of spices like saffron, cardamom, and cumin. This delightful meal is typically served with a side of tangy yogurt or fresh vegetables. Mandi Rice offers a balance of carbohydrates and protein, making it a hearty option. While it’s rich in flavor, it can be higher in calories depending on the meat used and cooking methods, so moderation is key. Enjoy this aromatic dish for a true taste of Middle Eastern cuisine!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 1.18g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%