Mandi
Item Rating: 81/100
One cup of Mandi is around 235 grams and contains approximately 353 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Mandi is a fragrant and flavorful dish originating from the Arabian Peninsula, particularly Yemen. It features tender, slow-cooked rice infused with aromatic spices like saffron and cardamom, paired with succulent pieces of marinated chicken or lamb. Traditionally served with a side of tangy sauce, Mandi is a delightful fusion of spices and textures. Packed with protein and carbohydrates, it provides energy, but can be high in calories if rich oils are used. Enjoy this delicious and satisfying meal that brings the rich culinary heritage of the Middle East to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 71mg | 24% |
| Sodium 1176mg | 51% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 4.71g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 24.2%
Carbs: 48.5%