Mandazis
Item Rating: 52/100
One cup of Mandazis is around 238 grams and contains approximately 714 calories, 9.5 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Mandazis are delicious, lightly sweetened, deep-fried dough treats originating from East Africa, particularly popular in countries like Kenya and Tanzania. Made with simple ingredients like flour, sugar, yeast, and spices, they boast a golden, crispy exterior and a soft, fluffy interior. Although often enjoyed as a snack or breakfast item, mandazis can be higher in calories due to frying. However, they can be made healthier by baking or using whole grain flour. Indulging in mandazis offers a delightful taste of East African cuisine, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 33.33g | 43% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 71mg | 24% |
| Sodium 952mg | 41% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 23.81g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 5.3%
Carbs: 53.0%