Mandazi
Item Rating: 59/100
One cup of Mandazi is around 237 grams and contains approximately 710 calories, 12 grams of protein, 35 grams of fat, and 95 grams of carbohydrates.
Mandazi is a delicious East African snack, often enjoyed for breakfast or as a treat. These fluffy, fried doughnuts are made from simple ingredients like flour, sugar, coconut milk, and a hint of cardamom, giving them a rich, aromatic flavor. Originating from Swahili cuisine, mandazi has become popular across Kenya, Tanzania, and beyond. While they’re a delightful indulgence, they are deep-fried, adding extra calories, but they also provide a satisfying source of energy. Perfect with tea or coffee, mandazi is a tasty bite that brings a taste of East Africa right to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 35.49g | 45% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 23.66g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 6.3%
Carbs: 50.8%