Mandarins

Item Rating: 82/100

One cup of Mandarins is around 176 grams and contains approximately 94 calories, 1.4 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.

Mandarins are a vibrant and delicious citrus fruit, known for their easy-to-peel skin and sweet, juicy segments. Originally hailing from Asia, they’re a staple in many cuisines, adding a burst of flavor to salads, desserts, and savory dishes alike. Packed with vitamin C, fiber, and antioxidants, mandarins promote a healthy immune system and support digestion. With their low calorie count and refreshing taste, they’re the perfect guilt-free snack. Enjoy mandarins for a tasty treat that’s as nutritious as it is delightful!

Nutrition Facts

Serving size	(176g)

Amount per serving	% Daily Value*
Calories	94

Total Fat 0.6g	0%
Saturated Fat 0.0801g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 24.0001g	0%
Dietary Fiber 4g	0%
Total Sugars 18g
Protein 1.4001g	0%

Vitamin D 0IU	0%
Calcium 74.0001mg	0%
Iron 0.1999mg	0%
Potassium 332.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 5.2%

Carbs: 89.7%