Mandarins
Item Rating: 82/100
One cup of Mandarins is around 176 grams and contains approximately 94 calories, 1.4 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.
Mandarins are a vibrant and delicious citrus fruit, known for their easy-to-peel skin and sweet, juicy segments. Originally hailing from Asia, they’re a staple in many cuisines, adding a burst of flavor to salads, desserts, and savory dishes alike. Packed with vitamin C, fiber, and antioxidants, mandarins promote a healthy immune system and support digestion. With their low calorie count and refreshing taste, they’re the perfect guilt-free snack. Enjoy mandarins for a tasty treat that’s as nutritious as it is delightful!
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Nutrition Facts
| Serving size | 1 cup (176.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 18.00g | |
| Protein 1.40g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 74mg | 6% |
| Iron 0mg | 1% |
| Potassium 332mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 5.2%
Carbs: 89.7%