Mandarines

Item Rating: 81/100

One cup of Mandarines is around 176 grams and contains approximately 94 calories, 1.4 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.

Mandarines are sweet, juicy citrus fruits that originate from Asia, known for their vibrant orange skin and easy-to-peel segments. They are rich in vitamin C, providing a boost to your immune system, and offer essential antioxidants that fight inflammation. These delightful fruits are low in calories, making them a guilt-free snack option. Enjoyed fresh or added to salads and desserts, mandarines are a versatile staple in Mediterranean and Asian cuisines. With their refreshing flavor and health benefits, mandarines are a perfect addition to a balanced diet.

Nutrition Facts

Serving size	(176g)

Amount per serving	% Daily Value*
Calories	94

Total Fat 0.6g	0%
Saturated Fat 0.0801g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 24.0001g	0%
Dietary Fiber 3.2g	0%
Total Sugars 18g
Protein 1.4001g	0%

Vitamin D 0IU	0%
Calcium 74.0001mg	0%
Iron 0.1999mg	0%
Potassium 332.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 5.2%

Carbs: 89.7%