Mandarinenquark

Item Rating: 67/100

One cup of Mandarinenquark is around 237 grams and contains approximately 237 calories, 9.5 grams of protein, 7.9 grams of fat, and 32 grams of carbohydrates.

Mandarinenquark is a delightful and creamy German dessert made from quark, a fresh cheese, blended with juicy mandarins. This luscious treat combines the tangy flavor of quark with the sweetness of fruit, creating a perfect balance. Originating from German-speaking countries, it's often enjoyed as a light dessert or snack. Rich in protein and low in fat, Mandarinenquark offers a wholesome indulgence. The mandarins add a refreshing burst of vitamin C, making it a healthier option compared to traditional creams and desserts. Enjoy this tasty and nutritious delight as a refreshing choice any time of the day!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	237

Total Fat 7.89g	10%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 79mg	3%
Total Carbohydrate 31.55g	11%
Dietary Fiber 1.58g	6%
Total Sugars 28.39g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 1mg	4%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%