Mandarine
Item Rating: 81/100
One cup of Mandarine is around 238 grams and contains approximately 126 calories, 1.9 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.
Mandarine is a vibrant citrus fruit known for its sweet taste and easy-to-peel skin. Originating from the lush orchards of East Asia, this delightful snack is packed with essential vitamins, particularly vitamin C, supporting your immune system and skin health. Low in calories and rich in fiber, Mandarines are perfect for a refreshing treat or a tangy addition to salads. Enjoy them fresh, juiced, or as a zesty ingredient in dishes, making them a delicious and nutritious choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (237.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126 |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 31.73g | 12% |
| Dietary Fiber 4.28g | 15% |
| Total Sugars 25.16g | |
| Protein 1.93g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 0mg | 2% |
| Potassium 395mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 5.5%
Carbs: 89.8%