Nutrition Facts for Mandarin trifle
Image of Mandarin trifle

Mandarin trifle

Item Rating: 62/100

One cup of Mandarin trifle is around 235 grams and contains approximately 294 calories, 4.7 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Mandarin Trifle is a delightful dessert that layers succulent mandarin oranges, creamy custard, and light sponge cake. Originating from British cuisine, this gorgeous treat brings a citrus twist to the classic trifle. The vibrant mandarins are packed with vitamin C, while the custard offers a rich dose of creaminess. Although indulgent with its sweet components, you can enjoy a lighter version by using reduced-sugar options. Perfect for any occasion, Mandarin Trifle combines fresh flavors and a luscious texture that will leave your taste buds dancing!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 9.41g 12%
Saturated Fat 5.88g 29%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 176mg 8%
Total Carbohydrate 47.06g 17%
Dietary Fiber 2.35g 8%
Total Sugars 35.29g
Protein 4.71g 9%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 1mg 7%
Potassium 235mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%