Mandarin orange

Item Rating: 82/100

One cup of Mandarin orange is around 176 grams and contains approximately 94 calories, 1.4 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.

Mandarin Orange is a vibrant, sweet citrus fruit known for its easy-to-peel skin and juicy segments. Originating from Asia, it’s a staple in many cuisines, adding a bright flavor to salads, desserts, and savory dishes. Packed with vitamin C, fiber, and antioxidants, mandarins support a healthy immune system and promote glowing skin. With their low calorie count, they make a perfect guilt-free snack. Enjoy the delightful burst of flavor and the nutritional benefits that Mandarin Orange brings to your plate!

Nutrition Facts

Serving size	(176g)

Amount per serving	% Daily Value*
Calories	94

Total Fat 0.6g	0%
Saturated Fat 0.0801g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 24.0001g	0%
Dietary Fiber 4g	0%
Total Sugars 18g
Protein 1.4001g	0%

Vitamin D 0IU	0%
Calcium 74.0001mg	0%
Iron 0.1999mg	0%
Potassium 332.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 5.2%

Carbs: 89.7%