Mandarin

Item Rating: 81/100

One cup of Mandarin is around 176 grams and contains approximately 94 calories, 1.4 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.

Mandarin is a vibrant and juicy citrus fruit, known for its sweet flavor and easy-to-peel skin. Originating from Southeast Asia, it’s a staple in Chinese cuisine and celebrated for its refreshing taste. Rich in vitamin C, mandarins boost your immune system and promote healthy skin, while their dietary fiber aids digestion. With their low calorie count, they make a guilt-free snack. Whether enjoyed fresh, in salads, or as a flavorful addition to dishes, mandarins are a delicious way to brighten your day and nourish your body.

Nutrition Facts

Serving size	(176g)

Amount per serving	% Daily Value*
Calories	94

Total Fat 0.6g	0%
Saturated Fat 0.0801g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 24.0001g	0%
Dietary Fiber 3.2g	0%
Total Sugars 18g
Protein 1.4001g	0%

Vitamin D 0IU	0%
Calcium 74.0001mg	0%
Iron 0.1999mg	0%
Potassium 332.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 5.2%

Carbs: 89.7%