Mandarijnen

Item Rating: 81/100

One cup of Mandarijnen is around 238 grams and contains approximately 126 calories, 1.9 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.

Mandarijnen are vibrant, juicy citrus fruits that belong to the tangerine family. Originating from Southeast Asia, these delectable segments offer a burst of sweetness and tang, making them a favorite in various cuisines around the world. Packed with essential vitamins like vitamin C, mandarijnen are not just delicious, but also great for your immune system. They are low in calories and rich in antioxidants, promoting healthy skin and aiding digestion. Enjoy them fresh, in salads, or as a zesty addition to your favorite dishes. Embrace the refreshing goodness of mandarijnen for a tasty and nutritious treat!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	126

Total Fat 0.74g	1%
Saturated Fat 0.09g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 31.76g	12%
Dietary Fiber 4.29g	15%
Total Sugars 25.19g
Protein 1.93g	4%

Vitamin D 0IU	0%
Calcium 88mg	7%
Iron 0mg	2%
Potassium 395mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 5.5%

Carbs: 89.8%