Mandariini

Item Rating: 81/100

One cup of Mandariini is around 238 grams and contains approximately 126 calories, 1.9 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.

Mandariini is a delightful fruit known for its vibrant orange peel and irresistibly sweet segments. Hailing from the citrus family, this small and juicy fruit originated in Southeast Asia and has become a staple in many cuisines worldwide. Packed with vitamins, particularly Vitamin C, Mandariini boosts your immune system and promotes healthy skin. Additionally, its natural sugars provide a quick energy boost without the guilt, making it a perfect snack. Whether enjoyed on its own, added to salads, or used in desserts, Mandariini brings a burst of flavor and health to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	126

Total Fat 0.74g	1%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 31.76g	12%
Dietary Fiber 4.29g	15%
Total Sugars 25.19g
Protein 1.93g	4%

Vitamin D 0IU	0%
Calcium 88mg	7%
Iron 0mg	2%
Potassium 395mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 5.5%

Carbs: 89.8%