Manchurian

Item Rating: 69/100

One cup of Manchurian is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Manchurian is a delightful Indo-Chinese dish made from savory vegetable or meat balls, typically featuring a blend of ingredients like cabbage, carrots, and spices, all bound together in a crispy coating. Originating from the vibrant fusion of Indian and Chinese culinary traditions, Manchurian is often served in a rich, tangy sauce that adds an explosion of flavor. While it offers a burst of taste, be mindful as it can be deep-fried, making it a treat best enjoyed occasionally. Packed with vegetables, it can offer some nutritional benefits when prepared with care. Enjoy this beloved dish as a captivating appetizer or main course!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 941mg	41%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%