Manchuria

Item Rating: 70/100

One cup of Manchuria is around 237 grams and contains approximately 473 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Manchuria is a captivating region in Northeast Asia, known for its rich history and diverse culture. It boasts expansive landscapes filled with mountains, forests, and rivers, making it a natural paradise. The cuisine here is a delightful blend of Chinese and Mongolian influences, featuring hearty dishes like dumplings, roasted meats, and steamed buns. While many Manchurian foods are flavorful, they can also be high in sodium and fats, so moderation is key. However, the generous use of fresh vegetables and medicinal herbs in traditional recipes showcases its potential for healthy eating. Manchuria is truly a treasure trove of nature and flavors waiting to be explored.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 11.83g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1183mg	51%
Total Carbohydrate 70.98g	26%
Dietary Fiber 7.10g	25%
Total Sugars 11.83g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%