Manchow soup
Item Rating: 72/100
One cup of Manchow soup is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Manchow Soup is a delicious, spicy delight originating from Chinese cuisine, famous in Indian kitchens. This hearty soup blends crispy vegetables like carrots, bell peppers, and mushrooms with bold flavors of ginger, garlic, and soy sauce. Topped with crunchy fried noodles, it’s perfect for those chilly evenings. Packed with nutrients from fresh vegetables, Manchow Soup offers a quick boost of energy, although the fried toppings add a little indulgence. Whether as a starter or a meal, this flavorful soup warms your soul and tantalizes your taste buds.
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Nutrition Facts
| Serving size | 1 cup (240.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.21g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 3.84g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%