Manchengo
Item Rating: 43/100
One cup of Manchengo is around 237 grams and contains approximately 932 calories, 59 grams of protein, 76 grams of fat, and 0 grams of carbohydrates.
Manchengo is a traditional Spanish cheese made from the milk of Manchega sheep, originating from the La Mancha region. Renowned for its rich, nutty flavor and firm texture, it comes in varying ages, from fresh to aged, each offering a unique taste experience. Packed with protein and essential nutrients, Manchengo is a healthier cheese option, providing calcium and beneficial fats. Enjoy it on a charcuterie board, paired with olives and crusty bread, or grated over your favorite dishes for a Spanish twist. Indulge in the authentic flavors of Spain with Manchengo!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932 |
| Total Fat 76.27g | 98% |
| Saturated Fat 50.85g | 254% |
| Cholesterol 254mg | 85% |
| Sodium 1525mg | 66% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.32g | 119% |
| Vitamin D 51IU | 254% |
| Calcium 1695mg | 130% |
| Iron 1mg | 5% |
| Potassium 169mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.3%
Protein: 25.7%
Carbs: 0.0%