Manchego

Item Rating: 43/100

One cup of Manchego is around 122 grams and contains approximately 478 calories, 30 grams of protein, 39 grams of fat, and 0 grams of carbohydrates.

Manchego is a delicious, semi-hard cheese hailing from the La Mancha region of Spain, made from the milk of the Manchega sheep. With its distinct nutty flavor and firm texture, Manchego pairs beautifully with fruits, nuts, and wines, making it a favorite in Spanish cuisine. Rich in protein and calcium, it's a nutritious choice when enjoyed in moderation. Manchego also contains beneficial fats that may support heart health. Indulge in the taste of tradition and savor the unique character of this iconic cheese!

Nutrition Facts

Serving size	(121.7391g)

Amount per serving	% Daily Value*
Calories	478.2608

Total Fat 39.1305g	0%
Saturated Fat 26.087g	0%
Polyunsaturated Fat g
Cholesterol 130.4348mg	0%
Sodium 782.6086mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.4348g	0%

Vitamin D 0IU	0%
Calcium 869.5652mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 25.7%

Carbs: 0.0%