Manchego
Item Rating: 43/100
One cup of Manchego is around 122 grams and contains approximately 478 calories, 30 grams of protein, 39 grams of fat, and 0 grams of carbohydrates.
Manchego is a delicious, semi-hard cheese hailing from the La Mancha region of Spain, made from the milk of the Manchega sheep. With its distinct nutty flavor and firm texture, Manchego pairs beautifully with fruits, nuts, and wines, making it a favorite in Spanish cuisine. Rich in protein and calcium, it's a nutritious choice when enjoyed in moderation. Manchego also contains beneficial fats that may support heart health. Indulge in the taste of tradition and savor the unique character of this iconic cheese!
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Nutrition Facts
| Serving size | 1 cup (121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478 |
| Total Fat 39.13g | 50% |
| Saturated Fat 26.09g | 130% |
| Cholesterol 130mg | 43% |
| Sodium 783mg | 34% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.43g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 870mg | 67% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.3%
Protein: 25.7%
Carbs: 0.0%