Manchego cheese
Item Rating: 43/100
One cup of Manchego cheese is around 122 grams and contains approximately 478 calories, 30 grams of protein, 39 grams of fat, and 0 grams of carbohydrates.
Manchego Cheese is a delicious Spanish cheese made from the milk of Manchega sheep, hailing from the beautiful La Mancha region. With its firm yet creamy texture and nutty, slightly tangy flavor, it pairs wonderfully with fruits, cured meats, and wines. Rich in protein and calcium, Manchego also contains beneficial fats, making it a satisfying addition to a balanced diet. Whether enjoyed on its own or as part of a charcuterie board, Manchego Cheese brings a taste of tradition and health to your culinary adventures.
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Nutrition Facts
| Serving size | 1 cup (121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478 |
| Total Fat 39.13g | 50% |
| Saturated Fat 26.09g | 130% |
| Cholesterol 130mg | 43% |
| Sodium 783mg | 34% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.43g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 870mg | 67% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.3%
Protein: 25.7%
Carbs: 0.0%