Manakish zaatar
Item Rating: 67/100
One cup of Manakish zaatar is around 240 grams and contains approximately 601 calories, 14 grams of protein, 24 grams of fat, and 96 grams of carbohydrates.
Manakish Zaatar is a delicious Lebanese flatbread topped with a vibrant mix of za'atar—a fragrant blend of thyme, sesame seeds, and sumac. This traditional dish hails from the Levantine cuisine, often enjoyed for breakfast or as a snack. The flatbread itself is made from simple ingredients like flour, water, and yeast, making it both light and satisfying. Nutritionally, Manakish Zaatar offers healthy fats from the olive oil used in the topping and is rich in antioxidants from the herbs. It's a flavorful, wholesome choice that's perfect for any time of day!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601 |
| Total Fat 24.04g | 31% |
| Saturated Fat 3.61g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 962mg | 42% |
| Total Carbohydrate 96.15g | 35% |
| Dietary Fiber 4.81g | 17% |
| Total Sugars 2.40g | |
| Protein 14.42g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 5mg | 27% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%