Manakish
Item Rating: 66/100
One cup of Manakish is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Manakish is a delicious Middle Eastern flatbread, traditionally topped with a variety of ingredients like za'atar, cheese, or minced meats. Originating from Lebanon and surrounding regions, this savory treat is often enjoyed for breakfast or as a snack. With its warm, fluffy base and flavorful toppings, manakish is not only satisfying but also offers nutritional benefits. Whole grain options can provide fiber, while toppings like fresh herbs and vegetables add essential vitamins. Indulge in a slice of tradition with manakish, where taste meets culture!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 24mg | 8% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%