Mamra

Item Rating: 80/100

One cup of Mamra is around 237 grams and contains approximately 1367 calories, 50 grams of protein, 119 grams of fat, and 47 grams of carbohydrates.

Mamra is a nutritious snack made from puffed rice, often enjoyed in Indian and other South Asian cuisines. This delightful treat is typically flavored with spices, nuts, and dried fruits, creating a perfect blend of taste and texture. Rich in carbohydrates and low in calories, Mamra is a great energy booster, making it an ideal choice for health-conscious snackers. Packed with fiber and essential nutrients, it supports digestion and adds a satisfying crunch to meals or can be savored on its own. Enjoy Mamra for a guilt-free indulgence that’s both delicious and wholesome!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1366.7797

Total Fat 118.6441g	0%
Saturated Fat 9.4915g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3729mg	0%
Total Carbohydrate 47.4576g	0%
Dietary Fiber 23.7288g	0%
Total Sugars 9.4915g
Protein 49.8305g	0%

Vitamin D 0IU	0%
Calcium 638.3051mg	0%
Iron 8.7797mg	0%
Potassium 1739.322mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 13.7%

Carbs: 13.0%