Mamra
Item Rating: 80/100
One cup of Mamra is around 237 grams and contains approximately 1367 calories, 50 grams of protein, 119 grams of fat, and 47 grams of carbohydrates.
Mamra is a nutritious snack made from puffed rice, often enjoyed in Indian and other South Asian cuisines. This delightful treat is typically flavored with spices, nuts, and dried fruits, creating a perfect blend of taste and texture. Rich in carbohydrates and low in calories, Mamra is a great energy booster, making it an ideal choice for health-conscious snackers. Packed with fiber and essential nutrients, it supports digestion and adds a satisfying crunch to meals or can be savored on its own. Enjoy Mamra for a guilt-free indulgence that’s both delicious and wholesome!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1367 |
| Total Fat 118.64g | 152% |
| Saturated Fat 9.49g | 47% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 47.46g | 17% |
| Dietary Fiber 23.73g | 85% |
| Total Sugars 9.49g | |
| Protein 49.83g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 638mg | 49% |
| Iron 9mg | 49% |
| Potassium 1739mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.3%
Protein: 13.7%
Carbs: 13.0%