Mamra almonds

Item Rating: 81/100

One cup of Mamra almonds is around 237 grams and contains approximately 1356 calories, 51 grams of protein, 119 grams of fat, and 51 grams of carbohydrates.

Mamra Almonds are a premium variety of almonds, renowned for their rich flavor and superior nutritional benefits. Sourced from the pristine regions of India, these almonds are larger and have a unique, slightly sweeter taste compared to regular almonds. Packed with essential nutrients, Mamra Almonds are rich in healthy fats, protein, and vitamin E, making them a powerhouse for heart health and skin vitality. Enjoy them as a wholesome snack, sprinkle them in your favorite dishes, or blend them into smoothies for added nourishment. Elevate your diet with Mamra Almonds—nature's superfood!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1356

Total Fat 118.64g	152%
Saturated Fat 8.47g	42%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 50.85g	18%
Dietary Fiber 25.42g	91%
Total Sugars 8.47g
Protein 50.85g	102%

Vitamin D 0IU	0%
Calcium 636mg	49%
Iron 8mg	47%
Potassium 1695mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 13.8%

Carbs: 13.8%