Mamra almond

Item Rating: 81/100

One cup of Mamra almond is around 237 grams and contains approximately 1356 calories, 51 grams of protein, 119 grams of fat, and 51 grams of carbohydrates.

Mamra Almonds are a premium variety of almonds, renowned for their rich flavor and nutritional benefits. Originating from the foothills of the Himalayas, these almonds are handpicked for their unique taste and superior quality. Packed with healthy fats, protein, and essential vitamins, Mamra Almonds are a powerhouse for heart health and weight management. Unlike regular almonds, they retain their natural oils, ensuring a delightful crunch and a more intense taste. Whether enjoyed as a snack, added to dishes, or blended into smoothies, Mamra Almonds are the perfect choice for a healthy, delicious lifestyle.

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1356

Total Fat 118.64g	152%
Saturated Fat 8.47g	42%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 50.85g	18%
Dietary Fiber 25.42g	91%
Total Sugars 8.47g
Protein 50.85g	102%

Vitamin D 0IU	0%
Calcium 644mg	50%
Iron 8mg	47%
Potassium 1695mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 13.8%

Carbs: 13.8%