Mamool
Item Rating: 53/100
One cup of Mamool is around 236 grams and contains approximately 945 calories, 16 grams of protein, 39 grams of fat, and 142 grams of carbohydrates.
Mamool is a delicious Middle Eastern pastry, filled with an array of sweet ingredients like dates, nuts, or fig paste. Originating from the rich culinary traditions of countries like Lebanon and Syria, Mamool is often enjoyed during festive occasions. These delightful treats are made from semolina or flour, offering a satisfying crumbly texture. While they carry a decadent taste, moderation is key as they can be high in sugar and fat. Enjoy Mamool for its unique flavor and cultural heritage, but remember to savor them as an occasional indulgence!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945 |
| Total Fat 39.37g | 50% |
| Saturated Fat 15.75g | 79% |
| Cholesterol 0mg | 0% |
| Sodium 394mg | 17% |
| Total Carbohydrate 141.73g | 52% |
| Dietary Fiber 7.87g | 28% |
| Total Sugars 62.99g | |
| Protein 15.75g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 4mg | 22% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 6.4%
Carbs: 57.6%