Mamon
Item Rating: 58/100
One cup of Mamon is around 237 grams and contains approximately 711 calories, 14 grams of protein, 28 grams of fat, and 95 grams of carbohydrates.
Mamon is a delightful Filipino sponge cake, light and fluffy with a golden hue. Made primarily from eggs, sugar, and flour, it captures the essence of traditional Filipino baking. Often topped with a sweet butter glaze or enjoyed plain, Mamon is a beloved snack, perfect with coffee or tea. While it’s a treat that satisfies your sweet tooth, it’s important to enjoy it in moderation, as it's rich in sugar and calories. Indulge in the soft and airy goodness that Mamon brings to the table, a true taste of the Philippines!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 28.44g | 36% |
| Saturated Fat 9.48g | 47% |
| Cholesterol 142mg | 47% |
| Sodium 474mg | 21% |
| Total Carbohydrate 94.79g | 34% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 47.39g | |
| Protein 14.22g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.0%
Protein: 8.2%
Carbs: 54.8%