Mamon bread

Item Rating: 54/100

One cup of Mamon bread is around 238 grams and contains approximately 857 calories, 14 grams of protein, 33 grams of fat, and 119 grams of carbohydrates.

Mamon Bread is a delightful Filipino treat, light and fluffy, made from a blend of eggs, flour, sugar, and butter. This delectable pastry, often topped with cheese or a sprinkle of sugar, is famous for its airy texture and sweet aroma. Originating from the Philippines, it’s a popular snack for gatherings or a comforting breakfast. While it’s indulgent due to its rich ingredients, Mamon Bread offers a unique balance with proteins from eggs and can be enjoyed in moderation. Perfect with a cup of coffee or tea, it embodies the spirit of Filipino baking, bringing warmth and happiness to every bite.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	857

Total Fat 33.33g	43%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 714mg	31%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 57.14g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 6.9%

Carbs: 57.1%