Maminha

Item Rating: 67/100

One cup of Maminha is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Maminha is a flavorful cut of beef hailing from Brazil, specifically from the bottom sirloin region. Known for its tenderness and rich taste, it features a moderate amount of marbling that enhances its juiciness when grilled or roasted. Often enjoyed in traditional Brazilian barbecue, or as part of a hearty meal, Maminha is a source of high-quality protein, essential for muscle health. While it contains healthy iron and vitamins, be mindful of portion sizes due to its fat content. With Maminha, you're not just savoring a delicious dish; you're indulging in a culinary tradition that brings friends and family together.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 28.5714g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 6.1905mg	0%
Potassium 785.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%