Maminha

Item Rating: 67/100

One cup of Maminha is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Maminha is a flavorful cut of beef hailing from Brazil, specifically from the bottom sirloin region. Known for its tenderness and rich taste, it features a moderate amount of marbling that enhances its juiciness when grilled or roasted. Often enjoyed in traditional Brazilian barbecue, or as part of a hearty meal, Maminha is a source of high-quality protein, essential for muscle health. While it contains healthy iron and vitamins, be mindful of portion sizes due to its fat content. With Maminha, you're not just savoring a delicious dish; you're indulging in a culinary tradition that brings friends and family together.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 28.57g	37%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	34%
Potassium 786mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%