Maminha assada
Item Rating: 66/100
One cup of Maminha assada is around 235 grams and contains approximately 471 calories, 41 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Maminha Assada is a delicious Brazilian dish made from a tender cut of beef known as the bottom sirloin. Seasoned to perfection with a blend of herbs and spices, this roast is cooked slowly to enhance its rich flavors and juicy texture. Originating from Brazil's vibrant culinary scene, Maminha Assada is often served with sides like rice and beans, making it a hearty meal. Packed with protein and essential nutrients, it can be a healthy choice when enjoyed in moderation. Indulge in this mouthwatering delight that perfectly combines tradition and flavor!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 35.29g | 45% |
| Saturated Fat 14.12g | 71% |
| Cholesterol 118mg | 39% |
| Sodium 88mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.18g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 34.1%
Carbs: 0.0%