Mamao papaya

Item Rating: 81/100

One cup of Mamao papaya is around 237 grams and contains approximately 102 calories, 1.2 grams of protein, 0.7 grams of fat, and 26 grams of carbohydrates.

Mamao Papaya is a tropical superfruit renowned for its vibrant orange flesh and sweet, juicy flavor. Originating from Central America, this versatile fruit is packed with essential vitamins, particularly vitamin C and A, as well as antioxidants that boost your immune system. Rich in dietary fiber, Mamao Papaya aids digestion and promotes gut health. Low in calories and free from cholesterol, it makes a guilt-free addition to any meal. Enjoy it fresh, blended in smoothies, or as a delicious topping in desserts. Dive into the refreshing taste of Mamao Papaya and embrace its myriad of health benefits!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	102.0339

Total Fat 0.7119g	0%
Saturated Fat 0.2373g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.9831mg	0%
Total Carbohydrate 26.1017g	0%
Dietary Fiber 4.0339g	0%
Total Sugars 18.5085g
Protein 1.1864g	0%

Vitamin D 0IU	0%
Calcium 47.4576mg	0%
Iron 0.5932mg	0%
Potassium 431.8644mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 4.1%

Carbs: 90.3%