Mamao

Item Rating: 81/100

One cup of Mamao is around 237 grams and contains approximately 102 calories, 1.2 grams of protein, 0.7 grams of fat, and 26 grams of carbohydrates.

Mamao is a vibrant dish from the heart of Brazilian cuisine, featuring tender pieces of sautéed beef, fresh vegetables, and a medley of spices that dance on your palate. Packed with protein and essential nutrients, Mamao is not just a treat for the taste buds; it’s also a wholesome meal option. With colorful bell peppers, zucchini, and onions, it not only delivers flavor but also a boost of vitamins and minerals. Enjoy Mamao for a satisfying dish that brings a taste of Brazil to your table while keeping health in mind.

Nutrition Facts

Serving size	(236.6064g)

Amount per serving	% Daily Value*
Calories	101.7407

Total Fat 0.7098g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.9285mg	0%
Total Carbohydrate 26.0267g	0%
Dietary Fiber 4.0223g	0%
Total Sugars 18.4553g
Protein 1.183g	0%

Vitamin D 0IU	0%
Calcium 47.3213mg	0%
Iron 0.5915mg	0%
Potassium 430.6236mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 4.1%

Carbs: 90.3%