Mamao
Item Rating: 81/100
One cup of Mamao is around 237 grams and contains approximately 102 calories, 1.2 grams of protein, 0.7 grams of fat, and 26 grams of carbohydrates.
Mamao is a vibrant dish from the heart of Brazilian cuisine, featuring tender pieces of sautéed beef, fresh vegetables, and a medley of spices that dance on your palate. Packed with protein and essential nutrients, Mamao is not just a treat for the taste buds; it’s also a wholesome meal option. With colorful bell peppers, zucchini, and onions, it not only delivers flavor but also a boost of vitamins and minerals. Enjoy Mamao for a satisfying dish that brings a taste of Brazil to your table while keeping health in mind.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 26.03g | 9% |
| Dietary Fiber 4.02g | 14% |
| Total Sugars 18.46g | |
| Protein 1.18g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 3% |
| Potassium 431mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 4.1%
Carbs: 90.3%