Mamaliga
Item Rating: 76/100
One cup of Mamaliga is around 237 grams and contains approximately 166 calories, 4.7 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
Mamaliga is a traditional Romanian dish made from cornmeal, resembling polenta. This comforting staple has roots in Eastern European cuisine, often served as a side dish or base for various toppings. Mamaliga is naturally gluten-free and rich in complex carbohydrates, making it a wholesome choice for energy. While it can be enjoyed with butter and cheese for a decadent twist, opting for fresh herbs or vegetables can enhance its health benefits. Whether enjoyed creamy or cooked until firm, Mamaliga is a delicious and versatile addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 35.49g | 13% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 1.18g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 7% |
| Potassium 71mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 11.0%
Carbs: 82.8%