Malvani wade

Item Rating: 68/100

One cup of Malvani wade is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.

Malvani Wade are delicious, deep-fried lentil dumplings hailing from the coastal regions of Maharashtra, India. Made primarily from urad dal, these golden-brown bites are spiced with aromatic herbs and chilies, delivering a burst of flavor with every mouthful. Popular in Malvani cuisine, they are often served with coconut chutney or spicy curry, making them a perfect snack or side dish. While they offer protein and dietary fiber, their frying process does add extra calories, so enjoy them in moderation. Indulge in the vibrant tastes of Malvani Wade and experience a true culinary delight!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 23.81g	31%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 119.05g	43%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%