Malva pudding

Item Rating: 47/100

One cup of Malva pudding is around 237 grams and contains approximately 631 calories, 7.9 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Malva Pudding is a traditional South African dessert that envelops you in warmth and comfort. This rich, spongy pudding is made with simple ingredients like flour, sugar, eggs, and apricot jam, infused with a hint of almond and a touch of vinegar for that unique flavor twist. Baked to perfection, it’s generously drenched in a luscious warm sauce of cream, butter, and sugar, creating a delightful blend of sweet and tangy. While it’s undeniably indulgent, with its high sugar and fat content, enjoying a small portion can be a delightful treat. Dive into this culinary delight and experience a sweet slice of South African culture!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	631

Total Fat 23.66g	30%
Saturated Fat 12.62g	63%
Polyunsaturated Fat NaNg
Cholesterol 79mg	26%
Sodium 473mg	21%
Total Carbohydrate 94.64g	34%
Dietary Fiber 1.58g	6%
Total Sugars 70.98g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 5.1%

Carbs: 60.8%