Malva oudding

Item Rating: 42/100

One cup of Malva oudding is around 238 grams and contains approximately 833 calories, 9.5 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.

Malva Oudding is a traditional South African dessert, known for its sweet, syrup-soaked sponge cake. Made with simple ingredients like flour, sugar, eggs, and milk, this delightful treat often features notes of apricot jam and a hint of vanilla. Originating from the Cape Malay cuisine, Malva Oudding is a beloved comfort food, loved for its rich flavor and comforting texture. While its sweetness makes it a decadent indulgence, it also provides a moment of joy, perfect for sharing with friends and family. Enjoy it warm, paired with cream or ice cream, for a truly delightful experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 35.71g	46%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 476mg	21%
Total Carbohydrate 119.05g	43%
Dietary Fiber 2.38g	9%
Total Sugars 71.43g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 4.6%

Carbs: 57.0%