Malunggay
Item Rating: 93/100
One cup of Malunggay is around 250 grams and contains approximately 160 calories, 24 grams of protein, 3.5 grams of fat, and 21 grams of carbohydrates.
Malunggay is a nutrient-packed leafy green, also known as moringa, celebrated in Filipino cuisine for its versatility and health benefits. Rich in vitamins A, C, and E, it enhances immune function and supports skin health. This superfood is often added to soups, stews, and salads, bringing a mild, earthy flavor to dishes. Malunggay is also known for its impressive antioxidant properties, which help combat oxidative stress and inflammation. Incorporating malunggay into your diet is an easy way to boost nutrition and promote overall well-being.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 3.50g | 4% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 20.70g | 8% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 0.00g | |
| Protein 23.50g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 463mg | 36% |
| Iron 10mg | 56% |
| Potassium 843mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 45.1%
Carbs: 39.8%