Malunggay leaf
Item Rating: 93/100
One cup of Malunggay leaf is around 250 grams and contains approximately 160 calories, 24 grams of protein, 3.5 grams of fat, and 21 grams of carbohydrates.
Malunggay Leaf is a nutrient-packed superfood, also known as moringa. Rich in vitamins A, C, and E, it boasts high levels of protein, calcium, and iron, making it a powerhouse for your health. Originating from the Philippines, it’s a staple in local cuisine, often used in soups, salads, and teas. This leafy green is known for its anti-inflammatory properties, and its ability to lower blood sugar levels, making it a perfect addition to a balanced diet. Embrace the versatility and health benefits of Malunggay Leaf for a nutritious boost in every meal.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 3.50g | 4% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 20.70g | 8% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 0.00g | |
| Protein 23.50g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 463mg | 36% |
| Iron 10mg | 56% |
| Potassium 843mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 45.1%
Carbs: 39.8%