Maltodextrin
One cup of Maltodextrin is around 250 grams and contains approximately 952 calories, 0.2 grams of protein, 0.2 grams of fat, and 245 grams of carbohydrates.
Maltodextrin is a carbohydrate derived from starch, commonly produced from corn, rice, or potatoes. It’s a popular ingredient in many processed foods and beverages, providing a quick source of energy. While it enhances texture and sweetness, maltodextrin has a high glycemic index, which may spike blood sugar levels. Despite being low in nutrients, it is often used in sports drinks and energy gels for athletes due to its rapid absorption. Remember, moderation is key to enjoying it as part of a balanced diet!
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