1 serving (120 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maltese ricotta cheese cake pastry
Maltese Ricotta Cheese Cake Pastry, known locally as 'Pastizzi tal-Irkotta,' is a traditional delicacy originating from Malta. It typically features a flaky, buttery pastry filled with creamy ricotta cheese. Valued for its savory richness, this dish is ubiquitous in Maltese cuisine and often enjoyed as a snack or part of breakfast. Ricotta cheese, the primary filling, provides a good source of protein and calcium, while the pastry dough is carbohydrate-rich, offering energy. However, the dish can be high in saturated fat due to the butter and cheese content, and it is relatively calorie-dense. It provides a moderate amount of essential vitamins like Vitamin A and some B-vitamins found in dairy products.
Health Benefits
- Ricotta cheese offers a high-quality source of protein, which helps in muscle repair and growth.
- Contains calcium from ricotta cheese, crucial for maintaining bone health and supporting proper nerve function.
- Rich in Vitamin A, supporting healthy vision and immune function.
- Provides B-vitamins such as riboflavin, which aid in energy metabolism and red blood cell production.
- The fats in the pastry provide energy, though they should be consumed in moderation due to saturated fat content.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispiness before serving.
Common Questions About Maltese ricotta cheese cake pastry Nutrition
Is Maltese Ricotta Cheese Cake Pastry high in protein?
Maltese Ricotta Cheese Cake Pastry contains moderate protein levels due to the ricotta filling. On average, a single serving (100g) provides around 6-8g of protein, depending on the recipe and portion size, making it a decent source of protein compared to many pastries.
Can I eat Maltese Ricotta Cheese Cake Pastry on a keto diet?
Maltese Ricotta Cheese Cake Pastry is typically not suitable for a keto diet because it contains a significant amount of carbohydrates from the pastry crust and any added sugars. One pastry might contain around 25-30g of carbohydrates, which may exceed the daily carb limit for keto followers.
Are there any health benefits or concerns associated with Maltese Ricotta Cheese Cake Pastry?
The ricotta filling in this pastry offers calcium and protein, which support bone health and muscle repair. However, the pastry is relatively high in calories (around 250-350 calories per serving) and saturated fats, so consuming it in moderation is recommended. It may not be ideal for those managing weight or cholesterol levels.
How many servings of Maltese Ricotta Cheese Cake Pastry should I eat?
A typical serving size for Maltese Ricotta Cheese Cake Pastry is one piece, weighing about 100-120g. It's best to enjoy this pastry as an occasional treat, pairing it with a protein-rich or fiber-rich food to balance your meal.
How does Maltese Ricotta Cheese Cake Pastry compare to other pastries?
Compared to other pastries like croissants or cream-filled options, Maltese Ricotta Cheese Cake Pastry offers slightly more protein and calcium due to the ricotta. However, it still shares similar calorie and fat content with other pastries, so it should be consumed in moderation.
